Treatment times are from 60-120 minutes and consist of a detailed consultation, with a sense of enquiry to where the body and mind is at today, what emotions are rippling within or without.
Carly treats the body and mind as one, holding space for unity and unwinding, allowing for the psyche and body to be present, feeling into all sensations, welcomed, and breathed into the body, regulating the nervous system into a sense of harmony. Offering an understanding of the natural circadian rhythm including menstrual cycle awareness and hormonal changes during the varying stages in a woman’s life including times of absence of a bleed, pregnancy, postpartum, peri-menopausal and the menopause.
The treatment itself is bespoke based on how you feel physically, mentally and emotionally on the day. Body treatments are intuitive and include a personalised blend of essential oils blended around a sensory journey, intuitively led. Customised Bach Flower Remedies hold, sooth and comfort as we explore and witness the releasing of (Trapped) repressed emotions.
Carly creates bespoke treatments and remedies to nourish physically, mentally and emotionally. Working with women in varying stages of life including fertility, pregnancy & postpartum.
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Following the treatment clients are given appropriate aftercare advise based on the following; nutritional, exercise, asana, meditation and breath work to support the treatment development.
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Carly is based at Amma Wellness
Crystal Palace Triangle
32 Westow Hill, Crystal Palace, London SE19 1RX
(above the health food shop Planta)
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“When you touch a body, you touch the whole person, the intellect, the sprit, and the emotions”- Jane Harrington
Bespoke Massage with Aromatherapy blends £70 - 60min / £95 - 90min /120min £125
Massage therapy is a healing art that has been around for thousands of years. The treatment activates the natural healing processes, stimulating blood flow, guiding hormone production, offering relaxation and connecting the mind and body in union.
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Treatments have both physical and physiological effects. The combination of hands on therapy with somatic, embodiment practices along with the medicinal and therapeutic qualities of the essential oils, soothe, revitalise and uplift the spirit, helping to encourage positive thinking and boost the immune system.
The rhythm and pressure of massage ebbs and flows to allow the body to unwind. Using a range of techniques the treatment is intuitive, bespoke and centred around the needs of the body, mind and emotions on the day. With an awareness of the nervous system and its natural circadian rhythm, menstrual cycles and hormonal changes during the varying stages in a woman’s life, including absence of a bleed, pregnancy, postpartum, peri-menopausal, menopause and beyond
Aromatherapy oils are blended by offering a sensory smell test using the feminine intuitive aspect to determine the right blend in that moment.
Women’s Wellbeing Reflexology
£70 - 60min / £95 - 90min /120min £125
Reflexology involves pressure point massage to the feet, hands or face. There are over 7,000 nerve endings in the feet, and these are connected to the whole body through the central nervous system. Massage of the feet stimulate these nerve endings and encourage self-healing.
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The treatment is grounding and nourishing with the premise that it effects a physical change to the body by removing energy blockages and can feel like a liminal resting space by balancing out disharmony whilst integrating the physical and emotional aspects.
Treatments support the nervous system and its natural circadian rhythm, working to restore energy levels, supporting conscious conception, awaking your unique energy or creativity.
Suitable for all stages of life
Babies welcome for post-natal treatments
Reiki/ Holistic Healing £70 - 60min / £95 - 90min /120min £125
Healing is based on a philosophy of promoting mind and body wellness.
The beauty of holistic healing is that it puts the responsibility and power for healing in your hands, not in those of a ‘healer’. It empowers you to make choices and take actions on your behalf and addresses you as a whole person.
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Healing is about bringing your mind and body back into balance and nurturing that balance over your lifetime. It’s about holding space for whatever is willing to unwind, setting new energetic boundaries and creating space to explore the light and dark within the shadow aspects of us all.
Carly is a trained Reiki Master and Women’s Yoga therapist
Indian Head Massage
£70 - 60min / £95 - 90min /120min £125
Indian head massage is an ancient treatment that has been practiced in India for thousands of years as part of daily life. Indian head massage focuses on your head, neck and shoulders. The massage uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.
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This form of massage focuses on the three higher "chakras" - mind, body and spirit. It will relieve aches, pains and tension in your neck, back and shoulders, aiding better posture and deeper sleep.
An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body leading to clearer sinuses and support natural immunity.
Pregnancy Massage 90 minutes Bespoke with Aromatherapy blends
£70 - 60min / £95 - 90min /120min £125
Pregnancy Massage can help the mother prepare her body for birth and transition on her mothering journey. It can be of benefit not only to the mother but also to the unborn baby. It can emotionally and physiologically support the mother during a time of great change in the body and transformation (rebirth) of a woman.
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There are many benefits to a Pregnancy Massage and the rhythm and pressure is dependent on the needs of the mother. It soothes the nervous system and helps hormonal balancing, aiding the stimulation of the circulation, supporting distribution of essential nutrients and fluids to all the major organs of the body including the placenta. Pregnancy Massage will release muscular tension of the upper back, shoulders, lower back and hips. The massage encourages the release of oxytocin, this is the love hormone which provides vital pain relief during birth.
Pregnancy Massage works with the mother holistically, helping to create a sense of wellbeing in this sacred time. A space to be heard and witnessed on the mothering journey- working alongside the Inner cycles of pregnancy, the shadow aspect of death and rebirth.
Bespoke complementary Aromatherapy blend from 38 weeks until birth with any treatment
Suitable for pregnancy after the first trimester (week 13)
Matrescence, honouring The Mother
Post Natal Treatments
As expectant mothers we hear so much about the importance of birth preparation. This treatment is about seeing, holding and nourishing the mother wherever she is on her mothering journey. The mother is viewed as post natal for the first 5 years of motherhood, welcomed and held in the space with each ebb and flow of the mother’s emotions, hormones and physical changes as she shape-shifts on her Matrescence journey.
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Post Natal treatments may begin as soon as the mother feels ready, sometimes this is days after, and for others it can be a few months. Treatments are individualized and include massage, reflexology and breath work whilst holding and offering a space to talk and share the birth experience. It can be supported by Bach Flower remedies and Aromatherapy blends to hold, nurture and support the mother.
Treatments are a combination of head, heart and feet. It is calming, loving and grounding, and aids the regulation of the hormones, supports birth recovery, breast feeding, perineal or deferred pain, Caesarean recovery and the elimination of toxins.
The treatment space is also supportive of women who may have experienced late pregnancy loss, miscarriage or a termination.
Babies are welcome with mothers and often see the treatment as an extension to the treatment mother attended whilst pregnant
Suitable directly after birth
Aromatherapy & Bach Flower Remedies
Online or in person consultation and blend £50 - 45 minutes
Consultation comes with either a bespoke 30 ml Bach Flower Remedy or Essential oil blend
(additional blends priced at £21)
Aromatherapy Blends
Essential oils can also be used as a powerful tool in supporting wellbeing and mindfulness. It is often used in birth preparation, menstrual cycle and seasonal changes.
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Essential oils are determined through a thorough consultation and/or a sensory test.
Smell is the only one of the five physical senses that is directly linked to the limbic lobe of the brain - our emotional control centre. Anxiety, depression, fear, anger, love and joy all originate from this region. Essential oils enable us to access stored or forgotten memories, or suppressed emotions so that we can acknowledge and integrate or release them and empower us.
Individual blends are tailor made to support and hold times of transformation and change, physically, mentally, and emotionally.
Blends are shared with suggested embodiment practices.
Bach Flower Remedies
Bach flower remedies are individually blended to nurture and support life’s fullness. Used since the 1930’s, Dr Bach (an English homeopath) sought to treat people holistically, intending to treat the person as an individual for the temperament and personality.
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This healing system, comprised of 38 distinct liquid remedies, aids in alleviating emotional and mental stress. Each one works specifically with a particular emotional state. Clients receive a consultation to share their feelings, helping to determine their current wellbeing. Bespoke tinctures are then blended to support the individual needs as they are guided and held through the process.
Cycle Awareness and The Rite of the Womb
£70 - 60min / £95 - 90min /120min £125
Womb work is a powerful, loving treatment that will restore the natural balance of your creative centre, bringing the embodiment of the Divine Feminine presence, rebirthing with each transition and birthing new creative projects.
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Womb treatments including cycle awareness, conscious fertility, contraception awareness, support working with the bleed or in absence of, holding space and support for miscarriage, pregnancy loss and post natal healing.
Womb massage can be a time to reconnect with the womb and embrace unique emotions with our own history. It is a connection with the internal/external world, allowing for sacredness in ourselves and in all of life.
Womb treatments nourish and oxygenate the muscles, organs and connective tissue within the abdomen and sacrum, supporting digestive issues as well as the womb.
Treatments cover a full client history including menstrual bleed & ovulation tracking, supporting each woman on their own unique journey, ideal at any stage of life including teenage support for first bleeds.
(Excluding pregnancy)
Holistic Facial Massage
£70 - 60min / £95 - 90min /120min £125
A bespoke treatment focusing on deep relaxation of the facial muscles. It works to stimulate the blood flow, toning and detoxing the face, increasing blood circulation, lymphatic drainage, improved cellular activity and tension relief, leaving the skin noticeably more rested and rejuvenated.
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Vagus nerve points on the face and neck are soothed, helping to support nervous system regulation, bringing the body back into the parasympathetic nervous system, counteracting flight and flight response, triggering relaxation, balancing out emotions and reducing inflammation in the body. Treatments are based on consultation and inclusive of pressure point techniques incorporating the head, neck and shoulders using a bespoke blend of essential oils.
One to one Yoga Therapy For Women, Breath Work, Meditation & Yoga Nidra
£70 - 60min / £95 - 90min /120min £125
Private sessions are based on a full understanding of a person’s wellbeing as well as their intentions for the treatment. Practice is tailored to suit the individual’s needs. Knowing our body and mind enables us to recognise patterns in our consciousness, leading to acceptance and self-healing.
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One to one sessions often incorporate a combination of therapeutic bodywork, breath, Nidra rest/ releasing movements, Vagus nerve massage, Essential oil and Bach Flower Remedies to enhance the overall wellbeing.
Suitable as a combination with Womb work & Nervous system regulation through Vagus nerve points.
Carly is featured in Uma Dinsmore- Tuli’s new book Nidra Shakti & online with the Yoga Nidra Network Nidra Library view here.
Women’s Circles
Carly is an experienced space holder, supporting women from maiden, mother to crone and beyond.
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Gatherings allow for uniqueness at each stage of the life cycle and the individual’s lived experience. Carly has participated and held weekly circles for over 7 years, including circles for mothers, women and teenage girls.
The space is open to be held, seen, heard and witnessed in the light and dark.
Contact Carly for upcoming circles or private holdings or view her group offerings
The Feminine Energy & Embodiment Practice Book Club
&
The Feminine Energy & Creative Journaling
Links above in headings
Gift Receipts available
Give the gift of time with a bespoke Gift Receipt, offerings of 60, 90 and 120 minutes
Pricing includes consultation & aftercare advice.
48hr cancelation applies, cancelations made after this period will incur a full charge.
Block booking discounts available 6 treatments for the price of 5, valid for a period of 1 year.
Treatments use natural ingredients with maximum organic plant based benefits, never tested on animals and containing no nasties.
Carly holds a loving, safe, empowering and sacred space for the clients, and is deeply honoured to work with each body/soul and fully respect them in their entirety.